Posts tagged [repetitive strain injury]
Like many of us, I completely overdid it in December – I went from famine to feast because I could. I had the time, I was relaxed, and I was in the zone to completely over doing it.
But it wasn’t a food and drink feast!
No! It was a crocheting feast.
In the space of five days, I crocheted 3 octopuses, 12 squares for my blanket and taught myself to do the star stitch. I was an addict. I could truly say “Hi my name is Briony and I am a crochet addict”. Crocheting had gone from being a meditative and soothing experience to being a somewhat frantic affair.
My addiction was hurting me – my hands were aching, my fingers went tingly and numb, my left wrist stiffened up, my elbow hurt and we won’t even talk about my shoulders and neck that were pretty much locked. At some point holding my crochet work became impossible. But worse than that, I was struggling to hold a knife, pick up anything heavier than a mug, or make a fist.
Yup, you guessed it… repetitive strain injury (and a flare-up of arthritis). (I hate that word – I am too young to be using that word!!).
So January has been a dry month for me. I packed away my crochet projects and for a month my hands have rested. Sadly they spent most of January picking up food because they weren’t busy all the time… so February is now the reverse of January. My crochet work is back in hand, and I am having a carb-free February!
When I chatted with Helène and did a little research on repetitive strain injuries, it became clear to me that most crocheters go through this at some point.
So here is some wise advice from Helène and other crocheters on the internet:
- Concentrate on your grip. Whether it’s a knife grip or a pencil grip make sure that you place little to no pressure on your thumb.
- Invest in a soft grip hook (I already have one). Helène recommends investing in an ergonomic hook like the Ilaja Hook handmade by LJ Craft Creations.
- Change your grip. Helène says that a few years ago she forced herself from a pencil grip to a knife grip because of sore hands. Find a way that suits you.
- Rest, stretch and focus on posture. Regular intervals of hand, arm, and shoulder stretching are very important (definitely something that I neglect, but have started being a lot more conscientious about). The Crochet Project goes as far as recommending stretching every 20 minutes and even doing light weight-bearing exercises to strengthen your “crochet” muscles!
- Try massaging Hilda Steyn’s specially formulated sore hand's remedy on to your hands, arms, and sometimes you can buy directly from Yarn at ZelLé. (Check out Hilda's patterns as well – I think her Wacky Weave Squares CAL might just be a project in my future!!)
- The opposite of repetition is variety. Try having a number of different projects on the go to introduce variety in hook sizes, yarn types, tension, and figure out for yourself what types of projects are least straining for you.
- Stop! If all else fails just stop crocheting for a while. If crocheting is causing fear rather than fun, then it’s time to stop. Read Sally Strawberry's blog for another account on RSI.
After a month of no crocheting, my hands are all better and I am back to doing a bit of crocheting here and there when I have a half hour or so. My blanket may take longer to complete than I had hoped but rather than, than hands that don’t function.
Have you ever had a repetitive strain injury?
Briony Parsons (Liber) is the owner and founder at Briony Liber Coaching (www.brionyliber.com). She provides coaching to young professionals that want to explore and develop their behavioral competencies and broader personal and interpersonal business skills, to complement and support their technical capabilities.